Home With Aneta Alaei

Yoga Nidra for Trauma Recovery and Deep Relaxation

Yoga Nidra for Trauma Recovery and Deep Relaxation

Healing from trauma is not just about talking through your past. It’s about calming the nervous system, reconnecting with the body, and finding a sense…

View Post
Tips To Reduce The Stress Of Managing Your Household

Tips To Reduce The Stress Of Managing Your Household

While you might be proud, or even eager, to take on the role of managing a household, there’s no denying that it …
Sober Living for Women: Support and Community

Sober Living for Women: Support and Community

Recovery from addiction isn’t just about stopping substance use. It’s about rebuilding life—physically, emotionally, and socially. For women, …
How to Look After Yourself With a Hidden Disability

How to Look After Yourself With a Hidden Disability

Having a hidden disability can be tough. You may find that it’s harder to go about your daily lifestyle or live a …
Don’t Let Mental Trauma Ruin Your Life

Don’t Let Mental Trauma Ruin Your Life

Life has a way of delivering blows that can’t be seen. All it takes is a serious accident, an unexpected illness, or …
8 Things I Wish Someone Had Told Me When My Child Was Diagnosed as Autistic

8 Things I Wish Someone Had Told Me When My Child Was Diagnosed as Autistic

The day I heard the word autism linked to my child’s name, my brain froze for a second. Then it sped up …
The Hidden Impact Of Pool Chemicals On Lung Health

The Hidden Impact Of Pool Chemicals On Lung Health

Swimming pools offer relief in the heat and a fun way to stay active. But behind the sparkle of clear blue water lies an …
EECP – Non-invasive Method for Improving Circulation and Heart Health

EECP – Non-invasive Method for Improving Circulation and Heart Health

Learn about Enhanced External Counter Pulsation (EECP) – a safe and effective non-invasive method to improve circulation, treat angina, heart failure, and other cardiovascular conditions.
4 Ways to Take Care of Your Intimate Health Naturally

4 Ways to Take Care of Your Intimate Health Naturally

Discover 4 natural solutions to take care of your intimate health on a daily basis and preserve your well-being with ease.
Home Improvements For Better Sleep

Home Improvements For Better Sleep

A peaceful night’s sleep is vital for overall well-being, and the environment in which you sleep plays a significant role in the …