The Proper Ways to Get More Vitamin D in Your Life

While we all benefit from maintaining our overall health, there’s been so many people on the hunt for a wonder drug that is a “cure-all.” Arguably, the one thing we all need more of is vitamin D. It plays a crucial role in so many different aspects of our health, from supporting our bone strength to boosting the immune system, but many people find it challenging to get an adequate amount of this essential vitamin. And while maybe moving to Miami isn’t on the cards right now, there are practical ways for you to increase your vitamin D intake.

Time Out in the Sun

Of course, this could be an amazing way to get your dose of vitamin D, but if you’re someone who doesn’t necessarily like going walking, there are things you can easily do at home. Swimming can be an enjoyable way to get your dose of vitamin D, and while many people think about the overall maintenance, swimming can be a fantastic tool, both day and night to help you loosen yourself up. When it comes to proper pool maintenance, especially during the night time when your body isn’t making vitamin D, you need to have a safe and well-lit environment, including SwimQuip replacement lights to ensure you see. Swimming is fantastic for us anyway, day or night, and this is why it’s always worth thinking about incorporating swimming into our lives, in combination with time out in the sun, but just make sure you wear enough sunscreen.

Vitamin D Supplements

Supplements are a great way to get enough vitamin D into our lives, but lots of people are slightly vitamin D deficient, especially those who don’t go outside very often. You could get vitamin D supplements in various forms like soft gels, liquid drops, and capsules, but you need to make sure you have the right amount. The high-dose vitamin D supplements on the market can be an amazing way to start, but you’ve got to have enough based on your body weight.

Vitamin D Rich Foods

While sunlight is an excellent source, you can increase your vitamin D intake through your diet. Nutrient-packed foods such as dairy products, eggs, and fatty fish like tuna, mackerel, and salmon have enough vitamin D to meet your requirements. Additionally, foods like red meat and liver are also an excellent way for you to have more vitamin D. For many people, as long as you start to eat those things that nutritionists and dietitians are constantly talking about, you will have enough vitamin D in your life.

A Proper Amount of Time Outdoors

If you think you need loads of vitamin D, you’ve got to spend enough time outdoors and expose your skin to sunlight. Our skin makes vitamin D, and when we step outside, we need to choose a safe time to soak up the sun, either early in the morning or late in the afternoon, as this can minimize the risk of sunburn. Ideally, between 10 and 30 minutes of sunlight exposure at least twice a week can be enough to ensure you get what you need.

Josie Smith