Moms Unwind: A Guide to Holiday Self-Care for the Superwoman in You

The holiday season, filled with joy and festivities, can also be a hectic time, especially for moms who often find themselves juggling countless responsibilities. Amid the chaos of holiday preparations, it’s crucial for busy moms to prioritize self-care. In this guide, we’ll explore practical and achievable tips that cater specifically to the well-being of busy moms during the holidays.

1. Take Your Vitamins: Nourish Your Body, Nourish Your Soul

Busy moms often put the needs of others before their own, but it’s vital to prioritize your health. During the holiday hustle, ensure you’re taking your vitamins regularly. A well-nourished body is better equipped to handle stress and keep up with the demands of the season. I have discovered the new-to-me Genestra Brands and have added their Sleep Gummies, Melatonin Spray, and Hair, Skin & Nails Gummies to our roster. It’s time to reset your sleep-wake cycle and have good hair, skin and nails while we do it. We deserve it!

2. Carve Out “Me Time”: A Gift to Yourself

Amid the holiday chaos, intentional “me time” is not a luxury but a necessity. Schedule moments for self-reflection, relaxation, or activities you love. Whether it’s reading a book, taking a long bath, or enjoying a cup of tea in solitude, these moments of self-care can recharge your spirit and help you tackle the season with renewed energy. I have been seeing more and more women schedule nights away from their families at local hotels to refresh and work on passion projects unbothered. Proactively buy yourself that gift card for your favourite coffee shop so you can use it when needed without having to worry about funding your self care. Do it!

3. Prioritize Sleep: The Ultimate Gift to Your Body

A good night’s sleep is a gift you can give yourself. Prioritize quality sleep by establishing a bedtime routine and creating a calm sleep environment. Sufficient rest enhances mood, energy levels, and overall well-being, ensuring you’re ready to take on the next holiday-filled day. Check out our 14 proven strategies to improve your sleep quality and quantity here. Pick up a humidifier that allows you to diffuse essential oils. With the heat being on the air can get dry and really screw up your body. Plus you can make your whole home smell like a spa.

4. Delegate and Communicate: You’re Not Superwoman (Even Though You Feel Like It)

Delegate tasks and communicate your needs. Don’t be afraid to ask for help, whether it’s sharing household responsibilities or enlisting family members to assist with holiday preparations. Recognize that it’s okay to let go of some tasks and focus on what truly matters. If you have kids get the MYDOH app and set up their chores and tasks. Give them an allowance. It is worth the money if it means you DONT HAVE TO DO EVERYTHING.

5. Seek Therapy: A Supportive Space for You

Therapy is not a sign of weakness but a powerful tool for self-care. The holiday season can bring forth a mix of emotions, and seeking therapy provides a safe space to navigate them. A mental health professional can offer guidance, support, and coping strategies, allowing you to approach the season with resilience and emotional well-being. Get yourself a membership for a pay-what-you-can therapist like those offered by Open Path Psychotherapy Collective. They offer sessions for $30-$70 each from a whole slew of mental health professionals, both online and in the office.

6. Practice Mindful Moments: Find Peace in the Present

Amid the holiday rush, incorporate mindful moments into your day. Take a few minutes to breathe deeply, savour a cup of coffee, or appreciate the beauty of twinkling lights. Mindfulness brings you back to the present, reducing stress and fostering a sense of calm. This journal is under $20 and”claims “Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.“

7. Set Realistic Expectations: Embrace Imperfection

Release the pressure of perfection and set realistic expectations. The holidays don’t have to be flawless. Embrace imperfections and focus on creating meaningful moments. Lowering expectations alleviates stress and allows for a more enjoyable and relaxed season. Stop looking around at what everyone else is doing, buying, receiving and focus on what works for your family. If your loved ones prefer acts of love instead of pricey electronics, tailor your gift-giving this season. Embrace the mess.

8. Connect with Other Moms: Share the Journey

Connect with other moms who understand the holiday juggle. Share experiences, swap tips, and offer support. Knowing that you’re not alone in the challenges of the season can be comforting and create a sense of community. Put money aside so that you can guiltlessly go take an hour or two out of your busy schedules and enjoy coffee or lunch. Your soul will thank you for giving it a sounding board to vent to.

9. Practice Gratitude: A Powerful Perspective Shift

Amid the chaos, take a moment for gratitude. Reflect on the positive aspects of your life, the joys of motherhood, and the special moments the holiday season brings. Gratitude shifts your perspective and enhances overall well-being. Most successful people state that gratitude is essential for living a full and happy life. This gratitude journal is #1 best seller on Amazon and has guided pages to help you be the best version of yourself.

10. Embrace Imperfect Traditions: Joy Over Perfection

Traditions don’t have to be flawless; they just need to be joyful. Embrace the imperfections that make your family’s traditions unique. Focus on the joy these traditions bring rather than striving for perfection. Check out our suggestions on great holiday traditions here.

In the midst of the holiday rush, remember that taking care of yourself is not a luxury but a necessity. Incorporating these self-care tips, from prioritizing your health with vitamins to seeking therapy for emotional well-being, allows you to navigate the festive season with resilience and joy. Embrace the spirit of the holidays by nurturing yourself, making this season not only memorable for your family but also for the incredible woman that you are.

Aneta Alaei

Aneta is a Toronto-based mom of four that loves a good meal, great company, and learning something new. In her free time, you can find her trying to keep yet another plant alive.

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