Great Starter Meals for People Who Want To Eat More Fish

Adding fish to your diet isn’t that simple, especially if you’re not a fan of its taste or texture. However, with the right recipes, you can reframe how you think about eating fish. Whether you’re drawn to the incredible health benefits or simply looking to diversify your meals, this guide will help you find fish dishes that work for you. These starter meals for people who want to eat more fish offer simple, approachable options that are as beginner-friendly as they are flavorful.

A Mild Beginning With Cod

Cod is a fantastic choice for anyone easing into fish. Its mild flavor and flaky texture make it approachable, especially when paired with familiar seasonings. Try baking cod with a breadcrumb crust, seasoned with garlic and parsley for added flair. You could also incorporate it into tacos with a touch of lime and creamy slaw. By pairing it with bold flavors, you’ll find that the fish becomes just one ingredient in a delicious dish rather than the attention-commanding star (if you’re not ready for that yet).

Salmon, the Versatile Powerhouse

Salmon might seem intimidating at first, but it’s easier to cook than you think. One way to ease into enjoying it is by using marinades or glazes. Honey-soy baked salmon, for instance, balances sweetness and saltiness in every bite. Keep in mind that there are differences between king salmon and coho salmon, so be sure to look over what your options are at nearby markets. The salmon you choose will also influence how you prepare it, though you shouldn’t let that fact intimidate you!

Sneaky Tuna Salad

Tuna salad is a convenient and highly customizable meal. You can mix canned tuna with creamy Greek yogurt instead of mayonnaise for a lighter option, then layer it on whole-grain bread. Add crisp veggies like cucumbers or celery to offset the softer textures. This dish is an easy way to get comfortable with fish while prioritizing flavors you already enjoy.

Shrimp for Seafood Beginners

While technically not fish, shrimp still deserves a spot on this list for its ability to win over hesitant seafood eaters. Its firm texture and sweet taste work in dishes like shrimp stir-fry. Pair them with vegetables and a light seasoning blend of garlic, ginger, and soy sauce. Shrimp cook quickly and adapt well to your favorite sauces, making them an excellent starting point.

Make Fish Part of Your Lifestyle

Finding the right approach to seafood can redefine your meals without overwhelming your palate. Whether you choose mild cod, versatile salmon, adaptable tuna, or sweet shrimp, these options are fantastic starter meals for people who want to eat more fish. Take your time experimenting with flavors, textures, and preparation techniques until you discover what works best for you.