Tips for When to Treat Common Ailments

Have you ever wondered when the right time to treat common ailment was? I admittedly have a habit of waiting things out but it is…

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Psoriasis Relief with Dermakalm Psoriasis Scalp Gel

Psoriasis Relief with Dermakalm Psoriasis Scalp Gel

It’s freezing out, my heat is blasting to keep the house a balmy 25 degrees, and the air is so dry. It’…
Working Out: 10 Lies I Used to Tell Myself

Working Out: 10 Lies I Used to Tell Myself

I have spent my whole life NOT working out. I have perfected the art of making excuses and over the years my weight slowly …
Top 5 Fall Activities For You To Feel Your Best

Top 5 Fall Activities For You To Feel Your Best

Although the weather is still very Summer-like in Toronto I am well aware that Fall is right around the corner. I have been trying …
Sun Exposure: Enjoy the Benefits with Protection

Sun Exposure: Enjoy the Benefits with Protection

With the summer in full swing, it is a lot more fun to get outside and reap the benefits of sun exposure. Although it …
Take the Self-Care Day Challenge

Take the Self-Care Day Challenge

It’s time to take your health into your own hands and what better time than just in time for International Self-Care Day? …
Keep Your Kids Safe in the Sun: Tips and Tricks

Keep Your Kids Safe in the Sun: Tips and Tricks

Summer is here and if you’re anything like me you are going to milk every single sunny day for all it’…
The Summer Wedding Guest Emergency Kit

The Summer Wedding Guest Emergency Kit

It is wedding season and that means weekends will be filled with dressing up, watching loved ones tie the knot, and dancing the night …
How to Get Your Feet Summer Ready in the Comfort of Your Home

How to Get Your Feet Summer Ready in the Comfort of Your Home

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn …
RepHresh™ Pro-B™ Probiotic Feminine Supplement

RepHresh™ Pro-B™ Probiotic Feminine Supplement

This post is in partnership with RepHreshTM. All thoughts and opinions are 100% my own. To fully reap the benefits of life we need to&…