9 Tips For Managing Anxiety

9 tips for managing anxiety

There’s no one-size-fits-all solution to managing anxiety, but following these tips can help you deal with anxiety during life’s struggles.

What is Anxiety?

Anxiety is many things. It can be a feeling of dread when you’re about to do something, an irrational fear of the unknown, or a feeling of unease when faced with a difficult situation. Anxiety can be a powerful force, but it doesn’t have to be something we fear – with the right tools, managing anxiety can be easy and stress-free.

Symptoms of Anxiety

There are many symptoms of anxiety, but some common ones include: feeling tense and stressed out, feeling a sense of dread or panic, trouble sleeping, eating habits that are out of control, and feeling like you can’t concentrate. If you’re experiencing any of these symptoms regularly, it’s time to talk to your doctor about whether you have an anxiety disorder. If you’re looking for a doctor in Ontario you can check out the College of Physicians and Surgeons website here.

9 Tips For Managing Anxiety During Life’s Struggles

1. Recognize and Deal With Anxiety Symptoms Early on

It’s important to be aware of your anxiety symptoms so you can deal with them as early on as possible. If you’re having a hard time focusing or getting out of bed, for example, start by thinking about the anxiety symptoms that are causing that difficulty and see if there’s anything you can do to address it.

2. Talk About Your Anxiety With Others

It can be really helpful to talk about your anxiety with other people. It can help you feel less alone and more in control of your situation. And it can give you some great advice about how to handle anxiety attacks in the future. Plus it lets those around you know that you’re going through something and probably need a little extra support.

3. Find Ways To Relax and De-stress Whenever Possible

One of the best ways to manage anxiety is to find ways to relax and de-stress every day. This might mean taking a relaxing bath, reading your favourite book, or spending time with friends and family.

4. Practice Stress-Free Self-Care Activities Regularly

Sometimes it’s easy to get caught up in our day-to-day lives, but it’s important to make time for stress-free self-care activities every now and then. This could mean taking a yoga class, painting your nails, or going for a walk outside.

5. Take Time For Yourself Every Day

It’s important not only to take care of yourself physically but also emotionally and mentally. Make sure you schedule in some time each day just for yourself – whether that means reading a book, listening to music, or just taking some time for reflection quietly). This will help you relax and destress more easily overall. Here are some great activities to do this winter.

6. Get Moving and Exercise

Exercise has been shown to be incredibly beneficial for both mental and physical health. It can help you relax and destress, reduce anxiety symptoms, and boost your mood. And if you’re feeling particularly anxious, exercising can actually trigger the body’s natural anxiety-fighting response.

7. Avoid Stressful Situations as Much As Possible

If you find yourself getting stressed out all the time, try to avoid stressful situations as much as possible. This might mean avoiding loud noises, being around people who are angry or critical, or any other situation that makes you feel uncomfortable.

8. Practice Mindfulness Meditation

Mindfulness meditation is a really great way to manage anxiety effectively. It involves focusing on your present moment without judgment, which can help relieve stress and anxiety symptoms in the long term. There are many different types of mindfulness meditation available online and in classes, so search for one that’s comfortable for you and start practicing regularly.

9. Seek Professional Help If needed

If following these tips isn’t working for you or if you’re finding it difficult to cope with your anxiety on your own, consider seeking professional help. From therapy to treatments like interoceptive exposure, medication and more, there’s plenty that your GP or mental health professional can help with. If you’re wondering who to see for anxiety, there are many professionals out there that can help. A therapist can teach you how to manage your anxiety symptoms and help you live a more stress-free life.

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Aneta Alaei
Aneta Alaei

Aneta is a Toronto-based mom of four that loves a good meal, great company, and learning something new. In her free time, you can find her trying to keep yet another plant alive.

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