5 Tips to Get Better Sleep To Boost Your Energy And Productivity

Most of us want to get better sleep as it’s essential for both our health and our productivity. In fact, research has shown that getting a good amount of sleep can improve our energy levels, memory, focus, and even weight loss.  So don’t miss out on the benefits of catching some Z’s – get a good night’s sleep and get ready to take on the world!

5 Tips to Get Better Sleep

So, what are some ways to get more sleep? Here are five tips to help you get the sleep you need to boost your productivity and energy levels.

1. Make sure you are getting enough exercise. Exercise can help promote a good sleep cycle by helping to release endorphins and cortisol, two hormones linked with better sleep. However, make sure you don’t overdo it. Excessive exercise can actually disrupt your sleep patterns. While working out is great for your physical and mental well-being, don’t push yourself too hard if you’re looking to get better sleep – it’s probably better to hit the hay sooner than the gym! Read about some lies I tell myself about working out here

2. Establish a regular bedtime routine. Going to bed and getting up at the same time every day can help to regulate your body’s natural sleep cycle. This is especially important if you struggle to fall asleep or have trouble waking up in the morning. A bedtime routine can help to reduce stress and make sleep easier, including winding down for 30 minutes before bed and reading for relaxation (check out these books) before going to sleep.

3. Avoid stimulants before bedtime. Staying on the go all day can make it difficult to wind down at night, which can lead to restless nights and trouble sleeping through the night. Instead of drinking caffeine late in the evening, try chamomile tea, yerba mate tea, or green tea.

4. Make use of blackout curtains or earplugs. Dark and quiet environments promote better sleep, so make sure to turn off all lights in your room and keep the door closed for a relaxing environment before bed. These simple techniques can help you get a good night’s sleep by blocking out light from outside sources and sounds from outside your room.

5. Choose the right mattress. It’s important to find a mattress that is right for your sleep preferences. If you like a mattress that you can sink into, why not look into a memory foam mattress with free trial? If you prefer a firm mattress, why not consider exploring different pocket spring mattresses? Prefer something in between? A hybrid mattress could be the answer. Bear in mind that there are many other specialist mattresses out there for health problems such as orthopaedic mattresses and hypoallergenic mattresses.

6. Consider using a sleep tracker. This nifty gadget can help you track your progress in getting better sleep and improve the quality of your restorative slumber. By doing this, you will be able to better understand what adjustments need to be made in order for you to get more restful sleep. I use my Fitbit and check regularly to see if I am meeting my sleep goals. On days when I feel especially drained, I can usually nail down the issue of lack of good quality sleep. Read about 5 things my Fitbit DOESN’T track and why I still love it here.

Getting more sleep sounds like such an easy thing to do but I know from first-hand experience the smallest thing can throw off your rest period. I have periods of time when I am able to get to bed by 9 PM and sleep by 10. Then by slowly slipping up, going for a late-night coffee date here, binging on a new Netflix series there, all of a sudden I can no longer fall asleep until 3 am. It’s during those days when I wake up feeling like shit I revert back to the tips above so I can once again wake up refreshed and energized. It’s definitely worth it to make sure you are getting the sleep you need to be your best self!

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Aneta Alaei

Aneta is a Toronto-based mom of four that loves a good meal, great company, and learning something new. In her free time, you can find her trying to keep yet another plant alive.

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