18 Supplements for Stress: Because We All Need a Little Help to Keep Calm and Carry On

Stress is a part of life, and we all experience it at some point. It can be caused by work, relationships, finances, or even just the daily grind. While it’s impossible to avoid stress completely, there are ways to manage it. One of the most popular methods is to take supplements for stress. In this guide, we’ll be taking a look at the best supplements for stress so, grab a cup of tea (or your favourite beverage), sit back, and let’s dive in.

Magnesium – The Mighty Mineral

Magnesium is a mineral that’s essential for our overall health and well-being. It’s involved in over 300 biochemical reactions in our bodies, including regulating our heart rhythm, muscle and nerve function, and blood sugar levels. But did you know that magnesium can also help with stress? It’s true! Magnesium can help regulate cortisol, the hormone that’s released when we’re under stress. This can help reduce feelings of anxiety and promote relaxation.

Vitamin B Complex – The BFF for Stress

Vitamin B complex is a group of eight B vitamins that are essential for our health. They help convert food into energy, support the nervous system, and play a role in maintaining healthy skin and hair. But did you know that vitamin B complex can also help with stress? That’s right! B vitamins are involved in the production of neurotransmitters, which are chemicals that help regulate mood. They can also help reduce levels of homocysteine, an amino acid that’s been linked to depression and anxiety.

Ashwagandha – The Adaptogenic Herb

Ashwagandha is an herb that’s been used in Ayurvedic medicine for centuries. It’s considered an adaptogen, which means it can help the body adapt to stress. Ashwagandha can help regulate cortisol levels, reduce anxiety and depression, and improve overall well-being. It’s also been shown to improve cognitive function and memory, which can be helpful during times of stress.

L-Theanine – The Chill Pill

L-Theanine is an amino acid that’s found in tea leaves. It’s known for its calming and relaxing effects and has been shown to reduce anxiety and improve sleep quality. L-Theanine works by increasing levels of GABA, a neurotransmitter that promotes relaxation and reduces anxiety. It also helps regulate cortisol levels, which can help reduce stress.

Rhodiola Rosea – The Golden Root

Rhodiola Rosea is an herb that’s been used in traditional medicine for centuries. It’s considered an adaptogen and can help the body adapt to stress. Rhodiola Rosea has been shown to improve mood, reduce fatigue, and improve cognitive function. It can also help regulate cortisol levels, which can help reduce feelings of stress and anxiety.

Omega-3 Fatty Acids – The Brain Booster

Omega-3 fatty acids are essential fats that are found in fatty fish, nuts, and seeds. They play a crucial role in brain health and have been shown to reduce inflammation, improve mood, and reduce the risk of depression. Omega-3 fatty acids can also help regulate cortisol levels, which can help reduce stress.

CBD – The Chillaxer

CBD, short for cannabidiol, is a compound found in the cannabis plant. It’s known for its calming and relaxing effects and has been shown to reduce anxiety and promote relaxation. CBD works by interacting with the body’s endocannabinoid system, which is involved in regulating mood, appetite, and sleep. It can also help reduce inflammation, which can be helpful during times of stress.

Probiotics – The Gut-Brain Connection

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. But did you know that probiotics can also help with stress? That’s right! Probiotics help promote a healthy gut microbiome, which is essential for overall health and well-being. Studies have shown that a healthy gut microbiome is linked to lower levels of stress and anxiety.

Magnolia Bark – The Calming Agent

Magnolia bark is an herb that’s been used in traditional Chinese medicine for centuries. It’s known for its calming and relaxing effects and has been shown to reduce anxiety and improve sleep quality. Magnolia bark works by reducing cortisol levels in the body, which can help reduce stress. It can also help regulate neurotransmitters in the brain, which can improve mood and cognitive function.

Melatonin – The Sleep Aid

Melatonin is a hormone that’s naturally produced by the body. It’s known for its ability to regulate sleep-wake cycles and improve sleep quality. Melatonin can also help reduce anxiety and promote relaxation.

GABA – The Relaxation Booster

Gamma-aminobutyric acid, or GABA, is a neurotransmitter that’s known for its calming and relaxing effects. GABA works by inhibiting neurotransmitters that can cause stress and anxiety. It can also improve sleep quality and cognitive function.

Kava – The Island Calmer

Kava is an herb that’s traditionally used in Polynesian cultures for its calming and relaxing effects. It’s known for its ability to reduce anxiety and promote relaxation. Kava works by increasing GABA levels in the brain, which can help reduce stress and anxiety. It can also improve sleep quality and cognitive function.

Vitamin D – The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin that’s naturally produced by the body when exposed to sunlight. It’s known for its ability to improve mood and reduce the risk of depression. Vitamin D can also help regulate cortisol levels in the body, which can help reduce stress.

Passionflower – The Anxiety Reliever

Passionflower is an herb that’s been used in traditional medicine for centuries. It’s known for its ability to reduce anxiety and promote relaxation. Passionflower works by increasing GABA levels in the brain, which can help reduce stress and anxiety. It can also improve sleep quality and cognitive function.

Valerian Root – The Sleep Aid

Valerian root is an herb that’s been used for centuries to promote relaxation and improve sleep quality. It’s known for its ability to increase GABA levels in the brain, which can help reduce stress and promote relaxation. Valerian root can also improve sleep quality and reduce anxiety.

Vitamin C – The Immune Booster

Vitamin C is a water-soluble vitamin that’s essential for many bodily functions, including immune function and collagen production. It’s also known for its ability to reduce stress and improve mood. Vitamin C can help regulate cortisol levels in the body, which can help reduce stress. It can also boost immune function and improve cognitive function.

Holy Basil – The Ayurvedic Herb

Holy basil is an herb that’s been used in Ayurvedic medicine for thousands of years. It’s known for its ability to reduce stress and promote relaxation. Holy basil works by reducing cortisol levels in the body, which can help reduce stress. It can also improve cognitive function and boost immune function.

Zinc – The Stress Regulator

Zinc is an essential mineral that’s important for many bodily functions, including immune function and protein synthesis. It’s also known for its ability to reduce stress and improve mood. Zinc can help regulate neurotransmitters in the brain, which can improve cognitive function and reduce stress. It can also boost immune function and improve sleep quality.

Stress is a part of life, but it doesn’t have to control us. There are many supplements out there that can help us manage stress and promote relaxation. From magnesium and vitamin B complex to CBD and probiotics, there are plenty of options to choose from. So, the next time you’re feeling stressed out, consider adding one (or more!) of these supplements to your daily routine. Remember, it’s always important to talk to your healthcare provider before starting any new supplement regimen. Keep calm and carry on!

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