10 Ways To Improve Your Health You Didn’t Know About

Although much research and many studies have been conducted, our bodies are still somewhat of a mystery. We have barely broken the tip of the iceberg when it comes to learning about improving our health and what is good or bad for us. 

If you’re a health conscious person, you probably already know the basics of how to keep your health in tip top shape. However, there may be some little known facts that will surprise you. Take a look at what you need to know.

Fruit and Veg Are Natural Pain Killers

There are many good reasons for us all to have a balanced diet. Getting the vitamins and nutrients you need is essential for good overall health. What many people don’t know is that eating a healthy amount of fruit and veg in your diet can also help you to manage pain.

Specifically, benzoic acid, a natural substance that is found in both fruit and vegetables can help the body produce salicylic acid which is a compound found in aspirin. 

Drinking Is Good For You…

…in moderation. There have been many studies that have shown that drinking certain alcoholic beverages can benefit your health. For instance, a glass of red wine contains iron, antioxidants, and can lower high cholesterol levels. It has also been linked with decreasing the risk of certain cancers, liver disease, and osteoporosis.

Most importantly, drinking in moderation is a good way to enjoy yourself and let your hair down at the end of a stressful day. Enjoying yourself is one of the best ways to extend your life.

Lower EMF Exposure

Perhaps you’ve never heard of EMFs (Electromagnetic Fields). EMFs expose people to radiation that they often aren’t aware of. It’s not anything to panic about but it can affect your health.

EMFs come from anything that uses electricity, like phone chargers, TVs, or bedside lamps. When you’re sleeping, you can be exposed to these EMFs for hours. It’s a good idea to lower EMF exposure in your bedroom so stay as healthy as possible.

Good Sleep Routine

Most people already know that sleep is essential for good health but not everyone knows why. Although you’re at rest, your body and brain are still working. This is the time when your memories are stored away, your energy is replenished, and your body acts to heal itself.

It’s vital that you get as much sleep as you feel you need when you aren’t well. Although modern medicine provides excellent relief, the body is often fully equipped to handle common ailments just simply by resting.

Vitamin D Helps Weight Loss

Vitamin D is well known for aiding in strengthening the immune system and fighting off things like the common cold. Taking vitamin D supplements will not lead to weight loss alone. It’s important that a healthy diet and exercise contribute to weight loss.

However, studies have shown that those who have adequate levels of vitamin D in their bodies while trying to lose weight are usually more successful. So, if you’re trying to lose weight for the purposes of your health, consider taking a vitamin D supplement while you do.

Eleven Litres of Sweat Every 24 Hours

That’s how much sweat it’s possible to lose every day. This is especially true for those who live in hot climates or lead very active lives. Everyone sweats and that moisture needs to be replaced.

This is why it’s so important to drink water every day. If you notice that your skin is particularly dry, this is a good indication that you need to drink more water. Avoid drinking too much caffeine as this can hinder your body from absorbing the moisture it needs for optimum health.

Facials Help You Look Younger

Skin is the biggest organ of the body so it’s not surprising that we all need to pay it attention. Treating yourself to a facial does far more than relax you for an afternoon. Stimulating your skin encourages it to naturally produce collagen which helps to halt the aging process.

Additionally, a facial will help the skin to flush away any present toxins, avoiding your body absorbing them. If you’re unwell and your nose is congested, having a facial is also a good way to encourage decongestion. 

Meditation and Breathing Can Improve Mood

Your overall health isn’t just physical. Physical, emotional, and mental health are all linked. For instance, when a person is grieving it may take a toll on their physical health. In the same way, low mood, anxiety, depression, or high levels of stress can all affect physical wellbeing.

To take care of yourself physically, you need to take care of yourself mentally and emotionally. Learning breathing techniques and how to meditate is a good way to focus on your health. Studies have shown that meditation and breathing can improve mood which leads to improved overall health.

Stop Smoking For Your Bones

It’s a commonly known fact that smoking has a poor effect on the lungs and can cause cancer. What isn’t commonly known is that smoking can badly affect bones, muscles, and joints. In fact, it increases the chances of a person having osteoporosis.

The good news is, if you stop smoking in your 30’s or 40’s, your body will have time to repair some of the damage before you reach old age. The sooner you stop smoking, the less damage there will be to repair.

Apples Prevent Obesity

It’s true when they say, an apple a day keeps the doctor away. There are many benefits to eating apples because they are full of vitamins, minerals, and nutrients. They can also help people to avoid obesity.

Apple peels include a substance called ursolic acid which helps to develop brown fat and muscle tissue. Both of these are known for aiding in calorie burning.

Being health conscious is the best way to make sure you’re always up to date with the latest studies on overall health. If you’ve found this article helpful, take a look at the others.

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