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What Twenty-Eight Days Means to Me

Twenty-eight days means that I can make a lifestyle change. Twenty-eight days means that I can work past the pain of starting a new workout…

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Blue Monday: Tips and Tricks to Help Fight the Depression

Blue Monday: Tips and Tricks to Help Fight the Depression

There is a direct correlation between me taking a step back from the blog in January and the fact that January seems to be …
Daily Tips to Look and Feel Great in 2017

Daily Tips to Look and Feel Great in 2017

Disclosure: I am a Bayer Ambassador and as such I get to bring you great info from a brand I already love and use. …
Ste. Anne’s Skin Nourishment Review + Spa Getaway Giveaway

Ste. Anne’s Skin Nourishment Review + Spa Getaway Giveaway

Have you heard about Ste. Anne’s Spa? It has been on my radar for the past decade and no matter how many …
Bulletproof Coffee and Permission to Change the Rules

Bulletproof Coffee and Permission to Change the Rules

Ladies and gentlemen, I am already hitting a wall and it is only December 9th. I need to up the ante if I am …
Stocking Stuffers From Arm and Hammer + Giveaway

Stocking Stuffers From Arm and Hammer + Giveaway

With the holidays around the corner and the lists of wants, needs, and dreams growing with each minute it’s also time to …
Movember: For the Love of November…

Movember: For the Love of November…

My favourite look of my husbands is when he has a beard and thankfully because he’s of Iranian descent it’s …
Air Canada Foundation’s Hospital Transportation Program Needs Our Help

Air Canada Foundation’s Hospital Transportation Program Needs Our Help

I want to share with you something I recently had the pleasure of finding out myself, the Air Canada Foundation (more info here) and …
The Cloud of Seasonal Affective Disorder

The Cloud of Seasonal Affective Disorder

There are some things that happen with me like clockwork and a big one is Seasonal Affective Disorder. I get SAD, literally. Although I …
Bulletproof Coffee: Starting the Morning Right

Bulletproof Coffee: Starting the Morning Right

Have you ever tried Bulletproof coffee? BulletProof Coffee recently launched in Canada. I’d heard of it but hadn’t tried it …