5 Common Skin-Care Habits You Should Break

When it comes to skin care, not everything we do is beneficial. Many routines that people stick to are more harmful than helpful. This article will uncover five common skin-care habits you should break and explain why you’ll want to reconsider certain steps in your routine.

Overwashing Your Face

Washing your face might feel refreshing, but washing it too often can strip the skin of its natural oils. These oils maintain a healthy skin barrier. Excessive washing can lead to dryness, irritation, and increased sensitivity. Stick to cleaning your face twice a day, morning and evening, to keep your skin balanced and hydrated.

Using Baby Shampoo on Eyelids To Prevent Dry Eye

It’s a common dry-eye myth that washing your eyelids with baby shampoo can prevent dry eye. While baby shampoo is a gentle cleanser, it does not address the issues associated with dry eye. Instead, focus on proper eyelid hygiene with products specifically designed for eye care. Consult a doctor if you have persistent dry eye symptoms, as baby shampoo will not provide an effective solution.

Ignoring Sunscreen on Cloudy Days

Many people skip sunscreen when the weather is overcast, assuming there’s no need for protection. However, harmful UV rays penetrate through clouds and can damage your skin over time, increasing the risk of premature aging and skin cancer. Always apply broad-spectrum sunscreen, regardless of the weather, to keep your skin safe.

Overusing Exfoliants

Excessive exfoliation is another common skin-care habit you should break. Exfoliating can help remove dead skin cells and reveal a brighter complexion, but doing it too often can damage your skin. Overuse leads to irritation, redness, and a weakened skin barrier. Stick to exfoliating just one or two times per week, and always follow it with a soothing moisturizer.

Not Changing Pillowcases Regularly

Your pillowcase accumulates oil, bacteria, and dead skin cells every night. Sleeping on a dirty surface can transfer these impurities back onto your skin, potentially causing breakouts and irritation. Change your pillowcases at least once a week to maintain a clean environment for your skin.

Conclusion

Breaking harmful habits is key to keeping your skin in good condition. By avoiding these practices and replacing them with better alternatives—like proper face washing, sunscreen use, and consulting experts for eye irritation—you’ll be on your way to having healthier, more radiant skin.